
Oprah's Ozempic Journey: GLP-1s, Strength Training & Aging
At 72, Oprah Winfrey deadlifted her way through her birthday workout, crediting GLP-1 medications like Ozempic alongside strength training for her transformation. Her candid story highlights silencing 'food noise,' the risks of weight regain, and why muscle matters in weight loss. Learn evidence-based lessons for your own journey.







