🔋Energy💉Injectable📊Free Tracker

Vitamin B12 Tracker App

Track Your Vitamin B12 Protocol

Vitamin B12 is a vitamin (injectable). Shotlee is the free app to track your Vitamin B12 protocol — log every dose, injection site, side effect, and health metric in one place.

25,000+Active Users
4.8★App Rating
FreeAlways Free
Active Users
25,000+
App Rating
4.8★
Always Free
Free
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
TirzepatideB12
TIRZEPATIDE
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Tirzepatide
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
TirzepatideRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
Dashboard
Your complete health overview in one place
🔥
14-day streak
Logged 18 of 18 scheduled shots
Next Shot Reminder
ACTIVE MEDICATIONS
TirzepatideB12
TIRZEPATIDE
🔥 14
2
days away
Thursday · 7.5mg
Medication Supply
Tirzepatide
6.2 / 10 mg · Vial
~42 days left · Mar 15
B12
4.4 / 5 ml · Vial
~88 days left · May 8
Retatrutide
1.2 / 5 mg · Vial
~6 days left · refill soon
Medication Levels
7 Days2 Weeks1 Month90 Days
CURRENT LEVEL
5.42mg
Mar 6
Today
ACTIVE MEDICATIONS
TirzepatideRetatrutide
0mg2.7mg5.4mg
18
Total Injections
💉 All time
122/78
Average BP
🩺 mmHg
8.4
Avg Mood
😊 /10
Health Chart
1mAll
218.6lb
↓ 8.4 lb · 3.7%
WeightInjectionsBPMood
2282222162102277.5mg7.5mg4mg10mg218
Feb 6Feb 14Feb 22Mar 2Today
Photos
12 photos · 2w streak
Week 1
Week 7
Today
Scheduled Reminders
Weight
Due today
Mood
Done
Blood Pressure
Tomorrow
Body Measurements
In 3 days
01BACKGROUND

What Is Vitamin B12?

Vitamin B12 is a vitamin (injectable). Shotlee is the free app to track your Vitamin B12 protocol — log every dose, injection site, side effect, and health metric in one place.

Shotlee tracks every aspect of your Vitamin B12 protocol: injection dates, doses, sites, side effects, weight changes, and lab results. Whether you are starting or optimizing, clean data makes better decisions.

02WHAT TO TRACK

What to Track in Shotlee

Build a complete Vitamin B12 protocol record from day one.

01
💉
Dose Log
Record every injection date, dose amount, and administration route.
02
⚖️
Weekly Weight
Track body weight consistently to see your response curve over time.
03
🤢
Side Effects
Log any side effects with severity ratings to share with your prescriber.
04
🩸
Lab Results
Save blood work and biomarkers from clinic visits in one place.
05
📐
Measurements
Waist, hip, and other measurements reveal changes the scale may miss.
06
😴
Notes & Mood
Daily notes on energy, appetite, sleep, and overall wellbeing.
03MECHANICS

How to Track Your Vitamin B12 Protocol

1
Set a baseline: log your starting weight, measurements, and any available labs before your first dose
2
Record every dose: date, amount, injection site, and any immediate reactions
3
Log weekly weight at the same time and conditions to track your trend
4
Note side effects with severity so your prescriber can adjust your protocol
5
Add lab results from each clinic visit to measure biomarker improvements over time
04KEY NUMBERS

Vitamin B12 Key Facts

📈
Category
0Vitamin (Injectable)
Vitamin B12
💪
Status
0FDA Approved
Standard of care
🏆
Typical Dose
0mcg IM
1000 mcg IM weekly
05FAQ

Protocol FAQs

Frequency varies: deficiency treatment may require weekly shots initially, then monthly maintenance. Wellness protocols often use weekly. Shotlee adapts to your schedule.

Yes! Many weight loss protocols combine B12 with Lipo-C/MIC injections. Shotlee tracks both together.

Cyanocobalamin is the synthetic form that your body converts to active B12. Methylcobalamin is the active form that bypasses conversion, making it preferable for those with MTHFR gene variants. Shotlee tracks both forms.

Track energy levels, mood, and cognitive clarity in Shotlee after each injection. Most people notice improvements within 1-2 weeks. The app helps you correlate dose timing with how you feel.

Free · Always

Track Your Vitamin B12 Protocol in Shotlee

Free dose logs, side effect tracking, weight trends, and lab results — all in one app.

📚References & sources

Start tracking